About Emily
Hi, I’m Emily.
Finding your way home to you.
My approach
I believe healing is more than overcoming what has hurt us. It’s about rediscovering who we are beneath the pain, patterns, and experiences that have shaped our lives. Whether you’re navigating trauma, substance use, or feeling disconnected, my role is not to change who you are. I’m here to walk alongside you as you discover the strength and wisdom already inside you as you reconnect with your authentic self. My approach is rooted in curiosity and acceptance with belief that we all have the capacity to reclaim what was once lost. Because sometimes healing isn’t about becoming someone new. It’s about finding your way home to you.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Four places along the road
In my work, I think about four things we can lose along the way, and reclaim.
Connection, which comes home as self-acceptance. Identity, which comes home as knowing who you are. Safety, which comes home as a body that can settle. And choice, which comes home as trusting yourself to decide.
You don’t have to walk them in order. Most people move back and forth. Some days you’ll feel close to yourself, and some days far away. That’s part of the road, not a sign you’re failing at it.
You don’t become someone new
This is the part I most want you to hear. Healing isn’t about becoming a better, shinier version of you. It’s about rediscovering who you are beneath the pain, the patterns, and the experiences that shaped you.
You were never the problem. You were adapting. And you can find your way home.
“Emily is constantly seeking out opportunities to learn and grow to provide her clients with the best therapeutic experience for them. She is warm but direct in supporting clients to reach their goals.”
Training and credentials
- License
- Licensed Clinical Professional Counselor (LCPC), Idaho #8331567
- Brainspotting
- Trained and practiced in Brainspotting, a trauma modality
- Also draws on
- Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT)
- Offers
- Clinical supervision and workshops
- Where
- In person in Meridian, and telehealth in Idaho
A place to begin
You don’t need the right words to start.
A free 15-minute consultation is a chance to ask questions and see whether working together feels right. We go at your pace.
Book a free consult