Fees & FAQ

Fees, insurance and questions

Clear information about cost, before you begin.

Free consultation
15 minutes, to ask questions and see whether we’re a good fit
Individual session
$160
Couples session
$195
Reduced fee
A limited number of reduced-fee spots for clients with financial need. Ask during the free consultation.
Insurance
Accepts Blue Cross of Idaho and private pay. Credentialing with other insurance companies is in progress. Ask during your free consultation. Superbills are available.
Private pay & superbills
Private pay is welcome. Superbills are available, so you can submit to your insurance for possible out-of-network reimbursement.

Questions people ask

How do I get started?

Book a free 15-minute consultation. We’ll talk about what’s going on, answer your questions and see whether working together feels right. There’s no commitment.

What happens in a first session?

We go at your pace. We’ll talk about what brings you in, a bit of your history and what you’d like to be different. You won’t be pushed to share anything you’re not ready to.

What is your approach?

My work starts with attunement and attachment: understanding what you needed, honoring how you adapted, and going at your pace.

Do you take insurance?

Accepts Blue Cross of Idaho and private pay. Credentialing with other insurance companies is in progress. Ask during your free consultation. Superbills are available.

What does a session cost?

$160 for an individual session and $195 for couples. A limited number of reduced-fee spots are available for clients with financial need. Ask during the free consultation.

Can we meet online?

Yes. I offer secure telehealth in Idaho. You’ll need to be in Idaho at the time of your session, in a private space.

What is Brainspotting?

A focused, body-aware therapy that uses your field of vision to help process what talking alone hasn’t reached. Learn more about Brainspotting.

Is what I share confidential?

Yes, within the legal limits every licensed counselor follows. We’ll go over those together at the start.

What if I’m in crisis?

This practice does not provide emergency services. Call or text 988, or call 911 if you or someone else is in immediate danger.

A place to begin

You don’t need the right words to start.

A free 15-minute consultation is a chance to ask questions and see whether working together feels right. We go at your pace.

Book a free consult